Comparison: Best Oil For Wok Seasoning (Updated | Oct 22nd)
When it comes to wok seasoning, choosing the right oil is essential for creating a durable, non-stick surface that enhances heat retention and flavor. The best oils for seasoning a wok are typically high in smoke points and stable under high heat, such as vegetable, peanut, or canola oil. This guide compares popular options to help you select an oil that balances performance, affordability, and suitability for your cooking style, ensuring your wok remains in optimal condition for years of use. Avoid unrefined or low-smoke-point oils like olive or sesame, which can break down during the seasoning process.
Editor’s Choice
Best for a specific purpose
-
Best for classic wok:
SUN LUCK OIL WOK -
Best for best overall:
CARON & DOUCET – Cast Iron Seasoning & Cleaning Oil | 100% Plant-Based & Food Grade! | Best for Seasoning -
Best for best value:
La Tourangelle -
Best for economical option:
Crisbee Stik® Cast Iron and Carbon Steel Seasoning – Family Made in USA – The Cast Iron Seasoning Oil & Conditioner Preferred by Experts – Maintain a Cleaner Non-Stick Skillet -
Best for organic choice:
Field Company Cast Iron Seasoning Oil – Organic Grapeseed -
Best for complete set:
CARON & DOUCET – Cast Iron Cleaning & Conditioning Set: Seasoning Oil & Cleaning Soap | 100% Plant-Based | Best for Washing -
Best for traditional oil:
House Of Tsang Oil Wok -
Best for high heat:
La Tourangelle -
Best for premium build:
Verdana Cast Iron Seasoning Oil – 8 Fl Oz – Organic -
Best for budget pick:
Crisbee Rub Cast Iron and Carbon Steel Seasoning – Family Made in USA – The Cast Iron Seasoning Oil & Conditioner Preferred by Experts – Maintain a Cleaner Non-Stick Skillet
Product Comparison: Best Oil For Wok Seasoning
Best overall
CARON & DOUCET – Cast Iron Seasoning & Cleaning Oil | 100% Plant-Based & Food Grade! | Best for Seasoning, Restoring, Curing and Care (8oz)
CARON & DOUCET
- PREMIUM CAST IRON CONDITIONING & SEASONING OIL | Made with FOOD grade, solvent-less, refined coconut oil that is safe for food contact and cast iron surfaces. The result is a premium product that does not go rancid.
- SEASONS CAST IRON | Designed to season & condition cast iron while protecting cookware from moisture that leads to damage & rust. Makes cleaning cast iron easier by creating a seasoning that is non-stick & prevents food from drying on.
- CLEANS & ELIMINATES ODORS | Enhanced with a proprietary blend of pure essential oils that help to naturally eliminate food odours. Will leave your cast iron skillet or cookware looking & smelling clean, yet neutral. Very light scent that will not transfer onto food.
- DOES NOT GO RANCID | Unlike canola oil, hemp, flax seed or other types of common cooking oils, this cast iron oil will never go rancid. It is made with a solvent-less, refined coconut oil base that has had it’s long-chain fatty acids removed.
- BACKED BY THE CARON FAMILY GUARANTEE | Our family takes great pride in the products we create & are confident you & your family will enjoy them as much as we do. If for any reason you are not 100% satisfied, we'll refund your money!
Best value
La Tourangelle, Expeller-Pressed Grapeseed Oil, High Heat Neutral Cooking Oil, Cast Iron Seasoning, Also Great for Skin, Hair, and DIY Beauty Recipes, 16.9 fl oz
La Tourangelle
- Mild and Easy: Grapeseed Oil is at its best in stir-fries and sautés; it doesn't overwhelm other ingredients and lets fresh flavors shine. When grilling or frying, it is a must-have in the pantry.
- Quality You Can Taste: The mainstay of all La Tourangelle’s artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal!
- Delicious and Versatile: Our oils make it easy to create distinctive dishes for professional chefs, novice cooks, and foodies. Great for salads, meats, pastas, and more!
- Gourmet and Sustainable: La Tourangelle's natural artisan oils provide the perfect touch to make a delicious breakfast, lunch, or dinner. We are passionate about making high-quality ingredients that are good for the table, community, and planet. Through artisan production methods and nature-friendly tin packaging, we want to empower people to cook like they care.
- Flavors of the World: From Extra Virgin Olive Oil and sustainably produced Grapeseed Oil, to award winning Toasted Sesame Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen.
Economical option
Crisbee Stik® Cast Iron and Carbon Steel Seasoning – Family Made in USA – The Cast Iron Seasoning Oil & Conditioner Preferred by Experts – Maintain a Cleaner Non-Stick Skillet
Crisbee
- Made with Vitis Vinifera (Grapeseed) Oil and Beeswax. A little goes a long way. Very economical compared to seasoning cast iron cookware with oil.
Organic choice
Field Company Cast Iron Seasoning Oil – Organic Grapeseed, Sunflower & Beeswax Blend for Easy, Nonstick Skillet Conditioning & Maintenance
Field Company
- HOW TO USE: The key to naturally non-stick cast iron cookware? Cook often, and apply Seasoning Oil every time you clean your pan. Clean your pan with soap and a brush. Use a chain mail scrubber to smooth out existing seasoning layers. Apply a dab of Seasoning Oil and spread it thinly over the cast iron surface with a paper towel or clean rag. Wipe of excess oil leaving a dry, matte finish.
- HOW IT WORKS: We use organic oils high in polyunsaturated fats, because these oils convert most readily to resilient seasoning. Next time you preheat your cast iron to cook, your last layer of seasoning oil will polymerize to a solid, durable layer of nonstick seasoning.
- INGREDIENTS: organic grapeseed oil, organic sunflower oil, beeswax. For best results, use within one year or refrigerate to extend shelf life.
Complete set
CARON & DOUCET – Cast Iron Cleaning & Conditioning Set: Seasoning Oil & Cleaning Soap | 100% Plant-Based | Best for Washing, Restoring & Seasoning Cast Iron Skillets, Pans & Grills! 8oz Each
CARON & DOUCET
- CLEANS CAST IRON | Includes our Cast Iron Soap unlike detergent based soaps, this soap is formulated with 100% natural plant-based oils & free of sulfates, phosphates, parabens & petrochemicals! Gentil on cast iron seasoning & on your hands!
- SEASONS & CONDITIONS CAST IRON | Made with FOOD grade, solvent-less, refined coconut oil that is safe for food contact and cast iron surfaces. The result is a premium product that unlike our competitors is guaranteed not to go rancid.
- CLEANS & ELIMINATES ODORS | Premium products specially designed to help clean, restore & build and maintain the natural seasoning. Enhanced with a proprietary blend of pure essential oils that help to naturally eliminate food odors, making your kitchenware easier to clean & leaving food taste better!
- BACKED BY THE CARON FAMILY GUARANTEE | Our family takes great pride in the products we create & are confident you & your family will enjoy them as much as we do. If for any reason you are not 100% satisfied, we'll refund your money!
High heat
La Tourangelle, Expeller-Pressed Grapeseed Oil, High Heat Neutral Cooking Oil, Cast Iron Seasoning, Also Great for Skin, Hair, and DIY Beauty Recipes, 25.4 fl oz
La Tourangelle
- Mild and Easy: Grapeseed Oil is at its best in stir-fries and sautés; it doesn't overwhelm other ingredients and lets fresh flavors shine. When grilling or frying, it is a must-have in the pantry
- Quality You can Taste: The mainstay of all La Tourangelle’s natural, artisanal oils is premium taste derived from the best quality ingredients. Add the flavor of La Tourangelle to any meal
- Delicious and Versatile: Our oils, dressings and vinaigrettes make it easy to create distinctive dishes for professional chefs, novice cooks and foodies. Great for salads, meats, pastas and more
- Natural and Sustainable: La Tourangelle's natural artisan oils and vinaigrettes provide the perfect touch to make a gourmet breakfast, lunch, or dinner. We strive to make carefully crafted, sustainable products. Expeller-pressed, Non-GMO and Kosher
- Flavors from the World: From Organic Extra Virgin Olive Oil to our AvoCoco butter substitute & Pesto Oil, La Tourangelle brings the best oils and flavors from around the world straight to your kitchen
- Allergen information: tree_nuts
Premium build
Verdana Cast Iron Seasoning Oil – 8 Fl Oz – Organic, Food Grade, Kosher, Non-GMO – Coconut Derived – Cleans, Conditions & Prevents Rust – No Mineral Oil – For Skillet, Grill, Pan
Verdana
- 100% Coconut-Derived & Food Grade Safe : Made entirely from organic coconut oil — a natural, non-toxic, food-grade formula safe for all cooking surfaces. No synthetic additives or petroleum-based ingredients.
- Organic, Kosher, Non-GMO : No Mineral oil. Unlike many cast iron oils, this formula is 100% free from mineral oil and petroleum derivatives. Certified Organic, Kosher and Non-GMO — safe for health-conscious kitchens.
- Prevents Rust & Restores Cast Iron Finish : Regular use protects your cookware from rust and moisture. Restores dull, dry skillets, pans, and grills to a rich, seasoned, non-stick finish.
- Cleans, Conditions & Maintains Non-Stick Surface : Acts as a natural conditioner that builds up the seasoning layer while cleaning surface residue. Helps maintain a slick, easy-release surface for cooking.
- Multi-Purpose Use – Skillet, Grill, Pan & More : Perfect for seasoning and maintaining all types of cast iron and carbon steel cookware — including Dutch ovens, griddles, BBQ grills, baking trays, and pizza stones.
Budget pick
Crisbee Rub Cast Iron and Carbon Steel Seasoning – Family Made in USA – The Cast Iron Seasoning Oil & Conditioner Preferred by Experts – Maintain a Cleaner Non-Stick Skillet
Crisbee
- A little goes a long way. Very economical compared to seasoning cast iron cookware with oil.
- WHY CRISBEE CAST IRON SEASONING? Because the leaders in cast iron swear by the Crisbee brand to season their cast iron. From new cast iron skillets, to vintage cast iron skillets, they trust Crisbee to season their pans to perfection every time.
- WHAT IS A CAST IRON SEASONING? A substantial cast iron seasoning keeps food from sticking to the cast iron, and protects the cast iron cookware.
- Maintain a cleaner non-stick skillet. Excellent for initial seasoning and daily maintenance of cast iron. Protects cast iron cookware.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
Buying Guide
FAQs
Which oils are best for high-heat wok seasoning?
La Tourangelle Grapeseed Oil (B0078DRVT0, B00QGWM59A) and Field Company Cast Iron Seasoning Oil (B0CGYT9MK3) are ideal for high-heat seasoning.
Are there plant-based options for wok seasoning?
Caron & Doucet Seasoning Oil (B01GT43AAW) and Crisbee Stik Seasoning (B01E2SFV9A) are 100% plant-based choices.
Which oils are specially formulated for cast iron?
Crisbee Stik (B01E2SFV9A), Field Company (B0CGYT9MK3), and Caron & Doucet Seasoning Oil (B01GT43AAW) are designed for cast iron.
What organic options are available?
Field Company (B0CGYT9MK3) and Verdana Seasoning Oil (B0D79J8VVD) are certified organic.
Are there traditional wok oils for seasoning?
Sun Luck Oil Wok (B00DDXNIW8) and House of Tsang Oil Wok (B0005ZYSGW) are traditional options.
Which oils come in sets or kits?
Caron & Doucet Seasoning & Cleaning Set (B074PXDX8H) includes oil and cleaning supplies.
Which options are made in the USA?
Crisbee Stik (B01E2SFV9A) and Crisbee Rub (B08WJPFZY5) are family-made in the USA.
