Comparison: Best Microwave Meals For Weight Loss (Updated | Dec 8th)
Let’s be real—when you’re trying to lose weight, hunger can sabotage even the best intentions. That’s where microwave meals come in: quick, convenient, and surprisingly effective when you choose the right ones. But not all “diet” meals are created equal. If you’re tired of bland, boring options, stick around—these top picks prove healthy eating doesn’t have to mean sacrificing flavor or convenience.
Editor’s Choice
Best for a specific purpose
- Best for variety pack: HMR Entrees Meals 5-Pack Variety | Low Calorie Premade Microwave Meals for Weight Loss | Ready to Eat Dinner | Includes Mac & Cheese
- Best for bulk variety: HMR Entrees Meals 16-Pack Variety | Low Calorie Premade Microwave Meals for Weight Loss | Ready to Eat Dinner | Includes Mac & Cheese
- Best for hearty stew: HMR Entrees Meals 6-Pack Vegetable Stew with Beef | Low Calorie Microwave Meals for Weight Loss | Ready to Eat Dinner | Premade Shelf-Stable Ready in 60 Seconds
- Best for chef-crafted meal: Clean Eatz Weight Loss Meal Plan Kit – 6-Pack of Low-Calorie
- Best for protein pasta: HMR Pasta Fagioli Entrée | Pre-packaged Lunch or Dinner to Support Weight Loss | Ready to Eat | Vegetarian | 14g of Protein | Low Calorie Food | 8oz Serving per Meal | Pack of 6
- Best for high-protein cookbook: The GLP-1 High Protein Cookbook for Weight Loss: 101 Gut-Friendly Recipes & a 30-Day Meal Plan to Stop Side Effects
- Best for ceramic portion: AISBUGUR Ceramic Portion Control Plate for Weight Loss
- Best for veggie ravioli: HMR Cheese and Basil Ravioli Entrée | Pre-packaged Lunch or Dinner to Support Weight Loss | Ready to Eat | Vegetarian | 10g of Protein | Low Calorie Food | 8oz Serving per Meal | Pack of 3
- Best for color-coded cups: Beachbody 21 Day Fix 7-Piece Kit: Color-Coded Portion Control Containers for Meal Prep and Weight Loss
- Best for stainless divided: 5-Pack Stainless Steel Divided Plates with Lids – Adults Portion Control Meal Trays – BPA-Free
Product Comparison: Best Microwave Meals For Weight Loss
Variety Pack
HMR Entrees Meals 5-Pack Variety | Low Calorie Premade Microwave Meals for Weight Loss | Ready to Eat Dinner | Includes Mac & Cheese, Penne Pasta, Turkey Chili, Cheese Basil, Beef Stroganoff
HMR
- DELICIOUS VARIETY IN EVERY PACK – Enjoy 5 satisfying HMR meals, including Mac & Cheese, Penne Pasta, Turkey Chili, Cheese Basil Ravioli, and Beef Stroganoff for ready-to-eat variety.
- LOW CALORIE, HIGH FLAVOR – Each meal is portion controlled with just 200–250 calories, making it easy to stay on track with weight loss goals without giving up comfort foods you crave.
- READY IN MINUTES – Skip cooking and cleanup with premade meals ready to eat in 60 seconds. Perfect low calorie microwave meals for lunch, dinner, or busy nights at home and work.
- PROTEIN-PACKED & FILLING – With up to 20g of protein per entrée, HMR meals help curb hunger while supporting weight management. A convenient alternative to frozen meals or takeout.
- SHELF-STABLE & PORTABLE – No refrigeration required. These HMR entrees meals are ideal for travel, office lunches, or quick dinner meals. Stay prepared with meals ready to eat anytime.
Bulk Variety
HMR Entrees Meals 16-Pack Variety | Low Calorie Premade Microwave Meals for Weight Loss | Ready to Eat Dinner | Includes Mac & Cheese, Beef Stroganoff, Turkey Chili, Chicken Alfredo & More
HMR
- DELICIOUS 16-PACK VARIETY – Enjoy 9 different HMR entrees meals, including favorites like Mac & Cheese, Beef Stroganoff, Turkey Chili, Chicken Alfredo, and more. A full mix of comforting dinner meals.
- LOW CALORIE & SATISFYING – Each portion-controlled entrée has only 200–270 calories, making these premade meals ideal for weight loss, portion control, and healthy eating without giving up flavor.
- READY IN 60 SECONDS – Simply heat in the microwave for a hot, ready to eat meal in one minute. No cooking required, perfect for busy lifestyles, quick dinner meals, or office lunches.
- PROTEIN-PACKED & FILLING – With up to 20g of protein per entrée, these shelf-stable meals help you feel full and energized. A healthier alternative to frozen meals or takeout.
- NO REFRIGERATION REQUIRED – Convenient, portable, and always ready when you are. Perfect for travel, work, or at-home meal prep. HMR meals are designed to make weight management simple.
Hearty Stew
HMR Entrees Meals 6-Pack Vegetable Stew with Beef | Low Calorie Microwave Meals for Weight Loss | Ready to Eat Dinner | Premade Shelf-Stable Ready in 60 Seconds
HMR
- DELICIOUS & HEARTY STEW – Enjoy HMR’s Vegetable Stew with Beef, a savory blend of tender beef, vegetables, and flavorful seasonings. A comforting dinner meal made easy.
- PORTION-CONTROLLED FOR WEIGHT LOSS – Each entrée has only ~160 calories, helping you stay on track with your weight management plan without sacrificing taste.
- PROTEIN-PACKED & SATISFYING – Designed to keep you full, these HMR meals are rich in protein and filling fiber, making them a healthier choice than frozen meals or takeout.
- CONVENIENT & READY IN 1 MINUTE – Simply heat in the microwave for a hot, ready to eat meal. Perfect premade meals for home, office, or on the go.
- SHELF-STABLE 6-PACK VALUE – No refrigeration required. Stock up with six individual servings of HMR entrees meals, always ready when you need quick, low calorie dinner meals.
Chef-Crafted Meal
Clean Eatz Weight Loss Meal Plan Kit – 6-Pack of Low-Calorie, Nutrient-Dense, Portion-Controlled Frozen Meals for Healthy Lunch & Dinner
Clean Eatz
- Comprehensive Weight Loss Solution: Enjoy a curated selection of six low-calorie, nutrient-dense meals designed to support your weight loss journey. Each meal is crafted to provide balanced nutrition while keeping calorie intake in check.
- Convenient and Time-Saving: Eliminate the hassle of meal planning and preparation. Our frozen meals are ready to heat and serve, making healthy eating effortless even on the busiest days.
- Portion-Controlled for Success: Each meal is perfectly portioned to help you manage your caloric intake, promoting effective weight management without sacrificing taste or satisfaction.
- Chef-Crafted Variety: Experience a diverse menu with meals inspired by various cuisines, ensuring you never get bored while maintaining a healthy diet. Explore the images for a taste of the meal selections you could receive.
- Quality Ingredients: Made with lean proteins, whole grains, and fresh vegetables to support a healthy lifestyle.
Protein Pasta
HMR Pasta Fagioli Entrée | Pre-packaged Lunch or Dinner to Support Weight Loss | Ready to Eat | Vegetarian | 14g of Protein | Low Calorie Food | 8oz Serving per Meal | Pack of 6
HMR
- DELICIOUS & SATISFYING Weight loss never tasted so good! HMR’s classic pasta fagioli entrée features penne noodles, beans, carrots, tomatos, and Italian seasonings in a savory sauce. With only 200 calories, you won’t need to sacrifice a mouthwatering meal for a low-cal alternative.
- FILLED WITH PROTEIN With 14 grams of protein and 7 grams of fiber per entrée, this savory cuisine is tasty and filling. The 8oz serving is portion controlled to help you stay on track while pursuing your weight loss goal.
- NO REFRIGERATION REQUIRED Shelf-stable, individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Heat in the microwave for just one minute and enjoy.
- ADD VARIETY Pair steamed vegetables or a hearty salad to complement this entrée and further supplement its nutritional benefits. Meals shown with added vegetable suggestions. Visit our Amazon Store for more delicious entrée selections.
- ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
High-Protein Cookbook
The GLP-1 High Protein Cookbook for Weight Loss: 101 Gut-Friendly Recipes & a 30-Day Meal Plan to Stop Side Effects, Protect Muscle, & Keep the Weight Off (High Protein Made Easy)
Independently published
Ceramic Portion
AISBUGUR Ceramic Portion Control Plate for Weight Loss,9-Inch Divided Plate for Adults,3-Compartment Portion Plate for Healthy Eating,Dishwasher & Microwave Safe,White
AISBUGUR
- Diabetes & Weight Management Portion Control Plate: Our 3 compartment ceramic plate is designed for adults, diabetics, and weight-watchers, helping control food intake effortlessly. The divided sections (50% veggies, 25% carbs, 25% protein) follow American Diabetes Association guidelines, promoting balanced meals without measuring.
- 9-inch Diameter to Prevent Overeating: Our divided plate’s 9 inch diameter is intentionally smaller than standard dinner plates, subtly reminding you to avoid overeating. The portion control plate’s perfect for those committed to balanced eating and managing weight, making it an essential tool for anyone looking to adopt healthier eating practices.
- Premium & Durable Ceramic Material: Crafted from high-quality, dishwasher-safe ceramic, this bariatric plates for portion control is sturdy, reusable, and free from lead, BPA, and toxins. Unlike plastic alternatives, our porcelain dinner plates are elegant yet practical for daily use, whether for kids ceramic plates or adult portion control.
- Elegant, Scratch-Resistant Design – Not just functional,the divided plate boasts a smooth, glossy glaze that is scratch-resistant, maintaining its pristine look through regular use. Our portion plate’s minimalist design adds a touch of elegance to any kitchen, making it perfect for both daily meals and special occasions.
- Eco-Friendly & Safe for Families: A sustainable choice for portion control containers for weight loss, our non-toxic plates are safe for kids and adults alike. Whether for bariatric plates, divided plates for portion control, or everyday meals, this ceramic portion plate supports a healthier lifestyle without compromising convenience.
Veggie Ravioli
HMR Cheese and Basil Ravioli Entrée | Pre-packaged Lunch or Dinner to Support Weight Loss | Ready to Eat | Vegetarian | 10g of Protein | Low Calorie Food | 8oz Serving per Meal | Pack of 3
HMR
- DELICIOUS & SATISFYING Weight loss never tasted so good! HMR’s vegetarian ravioli entrée features delicate pasta filled with a blend of cheeses, basil, and Italian spices in a classic tomato sauce. With only 220 calories, you won’t need to sacrifice a mouthwatering meal for a low-cal alternative.
- FILLED WITH PROTEIN With 10 grams of protein and 3 grams of fiber per entrée, this savory cuisine is tasty and filling. The 8oz serving is portion controlled to help you stay on track while pursuing your weight loss goal.
- NO REFRIGERATION REQUIRED Shelf-stable, individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Heat in the microwave for just one minute and enjoy.
- ADD VARIETY Pair steamed vegetables or a hearty salad to complement this entrée and further supplement its nutritional benefits. Meals shown with added vegetable suggestions. Visit our Amazon Store for more delicious entrée selections.
- ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
Color-Coded Cups
Beachbody 21 Day Fix 7-Piece Kit: Color-Coded Portion Control Containers for Meal Prep and Weight Loss, Ideal for Food Storage, BPA-Free, Reusable, with Secure Locking Lids for Freshness
Beachbody
- 21 DAY FIX CUPS: Ideal for the Beachbody 21 Day Fix and INSANITY: MAX 30 programs, these meal prep containers with lids support weight loss by helping you perfectly portion out your meals. Perfect for lunch containers, food storage, and meal prep at home or on the go.
- STOP COUNTING CALORIES: Transform your weight loss journey with these innovative, reusable food prep containers. Effortlessly manage your portion sizes and enjoy a balanced diet without the need for calorie counting. These containers make it easy to focus on healthy eating and achieving your fitness goals, simplifying your path to a leaner, healthier you.
- CUSTOMIZE YOUR MEALS: Designed for use with BODi Fitness and Wellness Eating Plans, you can follow a program (not included in this set) or use these containers on your own to measure portions for your recipes. Create delicious and healthy meals like salads or pasta dishes with ease.
- PERFECT PORTIONS: Each color-coded container is precisely measured for portion control, ensuring balanced meals with the right amounts of fruits, vegetables, proteins, carbs, healthy fats, seeds, and dressings. Use these portion control cups for weight loss and meal prep.
- BPA-FREE & DEHP-FREE: Made from durable materials, these top-rack dishwasher safe and microwave safe containers nest inside each other for convenient, space-saving storage. Great for managing portions and preparing balanced meals.
Stainless Divided
5-Pack Stainless Steel Divided Plates with Lids – Adults Portion Control Meal Trays – BPA-Free, Non-Toxic, Shatterproof – 4 Sections for Balanced Meals, Weight Loss, School, Travel – Dishwasher Safe
MFBJXC
- ✅ Safe & Durable for Kids & Adults – Made from food-grade 304 stainless steel, BPA-free, lead-free, and non-toxic. Shatterproof and unbreakable for long-lasting use. Smooth surface resists stains and odors, making cleaning effortless.
- ✅ Smart Portion Control for Healthy Eating – 4-section design helps manage balanced meals (veggies, proteins, carbs, snacks). Ideal for picky eaters, weight loss, or maintaining a nutritious diet.
- ✅ Convenient Lid & Sauce Containers Included – Each plate comes with a transparent PP lid (not leak-proof) for easy food storage, meal prep, or on-the-go lunches.
- ✅ Easy to Clean & Space-Saving – Dishwasher & oven-safe (not for microwaves). Stackable design saves fridge or cabinet space, perfect for busy families, school lunches, or travel.
- ✅ Perfect for Home & On-the-Go – Compact size (7.7” x 7.7”) works as a snack tray, lunch plate, or picnic essential.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
Buying Guide
FAQs
What should I look for when choosing a low‑calorie microwave meal for weight loss?
Focus on portion‑controlled calories (usually 150‑270 per serving) and a protein content of at least 10‑20 g to keep you full. Check that the meal is shelf‑stable if you need portability, and verify that it includes balanced ingredients like vegetables or whole‑grain carbs. Reading the ingredient list for added sugars or excess sodium can also help you stay on track.
How do the 5‑pack and 16‑pack HMR meal selections differ in value?
The 5‑pack offers a smaller variety for a lower upfront cost, ideal for trial users or limited storage space. The 16‑pack provides a broader mix of flavors and a lower per‑meal price, making it more economical for regular consumers who need a steady supply of low‑calorie options.
Is the HMR Vegetable Stew with Beef a better protein source than the Pasta Fagioli entrée?
The Vegetable Stew with Beef contains roughly 160 calories and a higher protein density per gram, thanks to the beef and fiber‑rich vegetables. The Pasta Fagioli entrée offers 14 g of protein but also includes more carbs from the penne, so the stew may be a leaner choice for those prioritizing protein.
Can I rely on HMR meals for a balanced diet without additional sides?
HMR meals are designed to be nutritionally complete, delivering protein, fiber, and essential vitamins within a controlled calorie range. However, adding a side of fresh vegetables or a small salad can boost micronutrient intake and improve satiety, especially if you have higher activity levels.
How does the Clean Eatz Weight Loss Meal Plan Kit compare to HMR meals in terms of nutrition?
Clean Eatz meals are frozen and focus on whole‑food ingredients, often featuring lean proteins and whole grains, while HMR meals are shelf‑stable and may contain more processed components. Both provide portion‑controlled calories, but Clean Eatz typically offers slightly higher fiber content, which can aid digestion and fullness.
What are the advantages of using a portion‑control plate like the AISBUGUR ceramic plate with microwave meals?
A divided plate visually enforces the recommended 50 % veg, 25 % carb, 25 % protein ratio, helping you avoid overeating even when meals are pre‑portioned. When paired with low‑calorie microwave meals, it ensures you stay within your calorie budget while still enjoying a balanced plate.
Are the color‑coded Beachbody 21 Day Fix containers useful for tracking HMR meal portions?
Yes, the containers match the macronutrient categories used by HMR meals, allowing you to separate protein, carbs, and veggies for a clearer view of your intake. Their reusable design also reduces waste and makes meal prep faster, which is handy for busy schedules.