Comparison: Best Microwave Indian Food (Updated | Dec 8th)
Craving authentic Indian flavors but short on time? You’re not alone. The good news? Your microwave might be the unsung hero of your kitchen. Gone are the days when quick meals meant sacrificing taste—today’s **best microwave Indian food** delivers rich spices, creamy curries, and aromatic biryanis in minutes. We’ve tasted, compared, and ranked the top options so you don’t have to guess. Whether you’re a samosa lover or a paneer fanatic, we’ll help you find a quick, delicious fix that actually tastes like it came from your favorite Indian restaurant.
- Best for six-meal sampler: Kitchens of India Ready To Eat Dinner Variety Pack of 6 – 10 Ounces
- Best for restaurant-quality tikka: Deep Indian Kitchen Chicken Tikka Masala
- Best for vegan meal cups: Kapka Assorted Variety Indian Meals – 5 Pack – Ready to Eat Authentic Vegan Prepared Food – Just Add Water – Microwaveable Plant-Based Snacks for Breakfast
- Best for organic dal trio: Maya Kaimal Foods – Organic Indian Everyday Dal – 6 pack variety of 10oz Ready to Eat Meals – Fully Cooked – Vegan – Kosher – Microwavable – made from Lentils
- Best for hearty curry rice: Deep Indian Kitchen
- Best for crispy tikka samosa: Sukhi’s Indian Chicken Tikka Masala Samosa Frozen Appetizer Snack with Cilantro Chutney Dipping Sauce 10oz
- Best for complete curry meal: Sukhi’s Indian Chicken Tikka Masala Curry with Naan & Basmati Rice Frozen Meal 11oz
- Best for vegetarian meal kit: HOCCO | Ready to Eat Authentic Indian Meal Kit | Ready in 5 Mins | Vegetarian food | Sabji | Paneer | South Indian | No Preservatives | Preservative free | Travel Meal | Quick Healthy Meal | No Added flavors
- Best for modern indian cookbook: Indian-Ish: Recipes and Antics from a Modern American Family
- Best for premium tikka masala: Whole Foods Kitchens
Product Comparison: Best Microwave Indian Food
Kitchens of India Ready To Eat Dinner Variety Pack of 6 – 10 Ounces, Authentic Vegetarian Indian Food, Gluten-Free
Deep Indian Kitchen Chicken Tikka Masala, 9 Oz
- CHICKEN TIKKA MASALA – Our no antibiotics ever chicken is marinated, roasted, and mixed with a rich, creamy Tikka Masala sauce made from our own freshly ground spices and veggies. Enjoy an easy meal that’s frozen for convenience and ready in minutes with a microwave. One taste and you’ll see why it’s a favorite!
- HOW TO USE – It’s as easy as grabbing the box from the freezer, poking holes in the seal on the tray to vent, and popping in the microwave for 3 minutes on high. Peel the film back to stir and then recover and heat for an additional 1.5 minutes. Let stand for 2 minutes and then dig in DEEP!
- RESTAURANT QUALITY AT HOME – Skip the restaurant and head to the freezer aisle for our convenient frozen Indian entrees. We spend hours grinding our own spices and simmering sauce so you can enjoy a restaurant-quality meal right from your freezer. All you need to do is pop it in the microwave!
- ALWAYS MADE FROM SCRATCH – Our frozen entrees and appetizers are made from high-quality ingredients and include hours of prep work to create. Enjoy timeless family recipes that encompass classic Indian flavors from scratch.
- FAMILY RECIPES – Our products are created from generations of family recipes, preserving cultural authenticity with our own fresh spices and ingredients. Indian tradition meets innovation for a delicious, restaurant quality experience.
- DEEP ROOTS – What started as one product out of our grandparents’ garage, Deep Indian Kitchen is a labor of love spanning multiple generations. Inspired by family recipes, we’ve built a bridge to authentic Indian flavors, creating a space where tradition meets modern culinary innovation. Our story is about family, flavor, and the connections we make through food.
Kapka Assorted Variety Indian Meals – 5 Pack – Ready to Eat Authentic Vegan Prepared Food – Just Add Water – Microwaveable Plant-Based Snacks for Breakfast, Lunch, Non-GMO, No Additives – 3.5oz Each
- EASY & CONVENIENT: Ready in minutes with adding hotwater or microwave or stove top – just vent, heat and serve. Our cups are shelf stable and ideal for meals on the go (mre) – at work, hotel, camping, backpacking, hiking or picnics. Perfect for no-fuss quick meals at home too.
- AUTHENTIC & ALL NATURAL: Our vegan products deliver authentic regional flavors with no preservatives. They have a fresh home made taste, made using highest quality traditional Indian ingredients. Perfect for breakfast, lunch, dinner, snacks or a quick bite.
- PREMIUM: We selectively choose our non-GMO ingredients for their freshness and flavor. Our ingredients are sourced to the highest standards, ensuring the bold flavor and quality nutrition remains intact until you are ready. Unlike frozen foods, our ready to eat meals are full of flavor, taste home made and brings authentic Indian flavors
- NUTRITIOUS & VEGAN: A wholesome, balanced, ready to eat meal prepared with highest quality ingredients that is 100% Vegetarian and Plant Based.
- NUTRITIOUS & VEGAN: A wholesome, balanced, ready to eat meal prepared with highest quality ingredients that is 100% Vegetarian and Plant Based.
Maya Kaimal Foods – Organic Indian Everyday Dal – 6 pack variety of 10oz Ready to Eat Meals – Fully Cooked – Vegan – Kosher – Microwavable – made from Lentils, Beans, Squash, Coconut, Peas
- Contains 2 – 10 Ounce Pouches of Maya Kaimal Red Lentil Dal, and 1 – 10 ounce pouch each of Black Lentil, Green Split Pea, Green Garbanzo, and Kidney Bean Dal.
- A DELICIOUS INDIAN ENTRÉE: Maya Kaimal’s Everyday Dal recipes are carefully crafted and cooked, layering in Maya’s favorite Indian ingredients and spices. Enjoy all five varieties on their own or with any veggie, grain or flatbread.
- WHAT IS DAL? Dal is the Indian word for a dish made from dried legumes, beans, peas or lentils, gently seasoned with spices and herbs which make the beans more digestible. It’s an important source of plant-based protein for vegetarians in South Asia.
- CONVENIENT AND READY TO EAT IN 90 SECONDS: Our Organic Everyday Dal are fully cooked and can be microwaved and ready to eat in under 90 seconds or heated on the stovetop in less than 5 minutes. Enjoy our Everyday Dal at home, at work, or on your next camping trip!
- ORGANIC, NON-GMO, PLANT-BASED PROTEIN Maya Kaimal’s Everyday Dal are Certified Organic, Non-GMO Project Verified, Kosher Certified and Vegan.
- QUALITY INGREDIENTS, CAREFULLY SOURCED: We are fully committed to a clean ingredient profile and always source the finest quality ingredients from suppliers we know and trust. We avoid using canola oil, gums, carrageenan, hydrolyzed yeast or artificial colors or flavors. BPA free pouches. Packaging may vary
Deep Indian Kitchen, Chicken Curry Rice, 9oz (Frozen)
- Pack of one, 9 oz box
- Item Package Length: 3.048cm
- Item Package Width: 14.732cm
- Item Package Height: 19.812cm
Sukhi’s Indian Chicken Tikka Masala Samosa Frozen Appetizer Snack with Cilantro Chutney Dipping Sauce 10oz
- RESTAURANT EXPERIENCE AT HOME: Handcrafted, golden brown triangles of Indian goodness packed with flavor
- AUTHENTIC FLAVOR: Perfect mix of vibrant Indian spices & seasoning in a flavorful Chicken Tikka Masala filling
- OUT OF THIS WORLD TEXTURE: Crispy flaky crust, a delightful crunch with every bite
- PERFECTLY SIZED FOR ANY OCCASSION: A great snack, appetizer, or meal for a hungry party of 1 or 30
- FREEZER TO MOUTH IN MINUTES: Frozen ready to eat box, oven bake or air fry to heat for near-instant satisfaction
- VARIETY OF FLAVORS: Try our popular flavors like Sukhi’s Potato & Pea and Butter Chicken
Sukhi’s Indian Chicken Tikka Masala Curry with Naan & Basmati Rice Frozen Meal 11oz
- AUTHENTIC INDIAN FLAVOR: Restaurant quality, brought straight to your home
- COMPLETE MEAL: Includes soft pillowy naan appetizer with chicken curry & basmati rice
- CRAVE WORTHY: 11oz frozen meal packed with flavor and 29g Protein, perfect for lunch or dinner
- READY TO EAT IN MINUTES: Quick and hassle free meal without compromising on taste or quality
- VARIETY OF FLAVORS: Try our Butter Chicken & Coconut Curry, pairs well with Sukhi’s Samosas
HOCCO | Ready to Eat Authentic Indian Meal Kit | Ready in 5 Mins | Vegetarian food | Sabji | Paneer | South Indian | No Preservatives | Preservative free | Travel Meal | Quick Healthy Meal | No Added flavors, Microwavable Microwave friendly | Natural Ingredients | Variety Combo | Palak Paneer | Paneer Tikka | Masala | Chana Masala | Pav Bhaji | Street Food | Mumbai Bhaji | Rajma | Sambar Idly (Pack of 8, Variety Combo)
- Authentic Indian Variety Combo Pack – Enjoy 8 different ready to eat Indian meals including Paneer Curries, Dal, Sambhar, and Chana Masala; crafted with natural spices for bold authentic flavor.
- Instant Heat & Eat Indian Meals – Microwave in just 5 minutes; perfect for students, professionals, families, or anyone craving authentic vegetarian Indian food without cooking
- Heat and eat food products are the best alternatives to traditional cooking, especially when you do not have the time to cook something that is healthy and wholesome. These meals are convenient for those who cannot afford to spend hours in the kitchen cooking. It is a convenient way to eat home-cooked food without doing all the work. Easy to make & also contains no trans fat.
- Healthy Vegetarian Curry Meals – 100% vegetarian, preservative-free, no artificial colors; protein-rich Indian curry dishes for a balanced and wholesome ready meal.
- Shelf-Stable & Travel-Friendly Indian Food – Long-lasting packs that require no refrigeration; ideal for office lunch boxes, camping, road trips, dorm rooms, and emergency pantry storage
- Complete Meal Combo – Quick Indian Dinner Solution – Variety pack includes multiple curries and sabjis; pair with naan, roti, or rice for a quick Indian dinner or satisfying vegetarian lunch.
Indian-Ish: Recipes and Antics from a Modern American Family
- Book – indian-ish: recipes and antics from a modern american family
- Language: english
- Binding: hardcover
Whole Foods Kitchens, Chicken Tikka Masala, 12 Oz
- Tender chicken in an aromatic tikka masala sauce with spinach and turmeric basmati rice
- Just heat in your microwave for 2 minutes
- Brought to you by Whole Foods Market—our standards and quality are what set us apart every day
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
Buying Guide
FAQs
What key factors should I look at when choosing a frozen Indian meal?
Check the protein source (chicken, lentils, or plant‑based) to match your dietary preferences, and review the ingredient list for additives or preservatives. Look at cooking time and whether the product is microwave‑only or also stovetop friendly. Finally, compare nutrition facts such as protein, sodium, and calorie content for overall value.
How do the vegan ready‑to‑eat meals compare to the meat‑based options in taste and nutrition?
Vegan meals like Kapka’s assorted cups and Maya Kaimal’s organic dal use spice blends that deliver authentic Indian flavor without animal products, often with lower saturated fat. Meat‑based options such as Deep’s Chicken Tikka Masala provide higher protein per serving but may contain more sodium. Both categories are convenient, but vegans may benefit from added plant protein and fiber.
Are shelf‑stable Indian meals a better value than frozen ones?
Shelf‑stable products (e.g., Kapka’s cups and HOCCO meal kits) typically cost less per serving because they don’t require freezer space and have longer shelf lives, reducing waste. Frozen meals like Deep’s Chicken Curry Rice or Sukhi’s Tikka Masala Samosas often have richer sauces and a fresher texture but may be pricier. Consider how often you’ll eat them and your storage situation when judging value.
Which products offer the quickest preparation time?
Most microwave‑ready meals heat in 2‑3 minutes, such as Whole Foods Chicken Tikka Masala and Deep’s Chicken Tikka Masala. Shelf‑stable cups can be ready in under a minute by adding hot water, while frozen samosas and full meals may need 3‑5 minutes. If speed is critical, choose microwave‑only items or shelf‑stable cups.
How do the spice levels differ among these Indian meals?
Products like Deep’s Chicken Tikka Masala and Sukhi’s Tikka Masala Samosas are moderately spiced with a creamy, mildly hot profile. Maya Kaimal’s dal varieties are generally milder, focusing on aromatic herbs rather than heat. For a bolder kick, look for items that mention “authentic” or “restaurant‑quality” spices, such as HOCCO’s Paneer Curry.
What should I consider regarding nutritional content, especially protein and sodium?
Meat‑based meals typically provide 20‑30 g of protein per serving, making them a solid choice for high‑protein diets, but they can also contain 600‑900 mg of sodium. Plant‑based dal packs offer 8‑12 g of protein with lower sodium levels, while vegan cups may have added protein sources like peas. Review the label to balance protein needs with sodium limits.
Are there any advantages to buying a variety pack versus a single‑flavor product?
Variety packs, such as Kitchens of India’s Dinner Variety Pack or HOCCO’s 8‑meal combo, let you sample different flavors without committing to one, which is great for discovering personal favorites. They also often provide a slight cost savings per meal compared to buying individual boxes. However, single‑flavor items may be more convenient if you already know your preferred taste.