Comparison: Best Microwave Healthy Meals (Updated | Dec 8th)
Tired of choosing between convenience and eating well? You’re not alone. With busy schedules and endless options, finding healthy microwave meals that actually taste good can feel like a losing battle. But what if you didn’t have to sacrifice flavor for nutrition? We’ve tested the top contenders—from hearty grain bowls to veggie-packed entrées—to bring you the best microwave meals that are as delicious as they are good for you. Let’s find your next go-to healthy fix, one satisfying bite at a time.
- Best for teriyaki beef delight: Healthy Choice Cafe Steamers Beef Teriyaki
- Best for parmesan marinara boost: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan
- Best for mushroom creamy protein: Healthy Choice Café Steamers Creamy Chicken Mushroom Frozen Meal
- Best for basil pesto fresh: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables
- Best for alfredo pasta comfort: Healthy Choice Café Steamers Chicken Fettuccini Alfredo Frozen Meal
- Best for cheesy chicken rice: Marie Callender’s Aged Cheddar Cheesy Chicken and Rice Bowl
- Best for marsala wine elegance: Healthy Choice Simply Steamers Grilled Chicken Marsala
- Best for broccoli alfredo fusion: Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo
- Best for bbq steak potatoes: Healthy Choice Cafe Steamers Barbecue Seasoned Steak With Potatoes
- Best for sesame stir‑fry power: Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry
Product Comparison: Best Microwave Healthy Meals
Healthy Choice Cafe Steamers Beef Teriyaki, Convenient Microwave Meal Made With No Preservatives, Frozen Meal, 9.5 OZ Bowl
- One 9.5 oz Healthy Choice Cafe Steamers Beef Teriyaki frozen meal
- Featuring tender beef strips with rice, carrots, broccoli and water chestnuts in a sweet teriyaki sauce, these frozen entrees provide an easy and healthy solution for delicious healthy frozen meals any day of the week
- Made with quality ingredients and no preservatives, this frozen beef dish offers a satisfying, healthy dinner with a flavor everyone will love
- Perfect frozen meal for those who value health and want an easy meal solution without compromising on flavor or quality
- Microwave meal is ideal for lunch or quick meals at home, simply heat in the microwave 3 1/2 to 4 1/2 minutes and stir into sauce; keep frozen dinner in the freezer until ready to prepare
Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Convenient Microwave Meal Made With No Preservatives, Frozen Meal, 9.5 OZ Bowl
- One 9.5 oz Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan frozen meal
- Featuring grilled chicken breast with penne pasta and broccoli in zesty marinara sauce, these frozen entrees provide an easy and healthy solution for delicious healthy frozen meals any day of the week
- Made with quality ingredients and no preservatives, the frozen pasta meals offer a satisfying, healthy dinner with a flavor everyone will love
- Perfect frozen dinner for those who value health and want an easy meal solution without compromising on flavor or quality
- Microwave meal is ideal for lunch or quick meals at home, simply heat in the microwave 3 1/2 to 4 minutes and stir into sauce; keep frozen food in the freezer until ready to prepare
Healthy Choice Café Steamers Creamy Chicken Mushroom Frozen Meal, Packed with Protein, 9.25 oz.
- Includes one 9.25-ounce Healthy Choice Café Steamers Creamy Chicken Mushroom Frozen Meal
- Made with grilled white meat chicken and contains 15 grams of protein
- Mushrooms, carrots and celery are served over a bed of long-grain and wild rice
- This easy microwavable meal is topped with a creamy mushroom sauce
- Contains no artificial colors, flavors or preservatives and provides a good source of Zinc
Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Convenient Microwave Meal Made With No Preservatives, Frozen Meal, 9.9 OZ Bowl
- One 9.9 oz Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables frozen meal
- Featuring grilled chicken breast with freshly made rotini pasta, zucchini and spinach in a basil pesto sauce, these frozen entrees provide an easy and healthy solution for delicious healthy frozen meals any day of the week
- Made with quality ingredients and no preservatives, the frozen pasta meals offer a satisfying, healthy dinner with a flavor everyone will love
- Perfect frozen dinner for those who value health and want an easy meal solution without compromising on flavor or quality
- Microwave meal is ideal for lunch or quick meals at home, simply heat in the microwave 4 to 4 1/2 minutes and stir into sauce; keep frozen food in the freezer until ready to prepare
Healthy Choice Café Steamers Chicken Fettuccini Alfredo Frozen Meal, 10 oz.
- Contains one 10-ounce Healthy Choice Chicken Fettuccini Alfredo Frozen Meal
- This classic fettuccini alfredo dish features grilled chicken, fettuccini noodles and crisp broccoli
- Made with no preservatives, this chicken alfredo microwave meal is covered in a rich and creamy alfredo sauce
- Healthy Choice frozen meals are great for quick meals
- This Healthy Choice frozen dinner has 280 calories, 0 grams trans fat and 21 grams of protein per serving
Marie Callender’s Aged Cheddar Cheesy Chicken and Rice Bowl, Convenient Oven or Microwave Meal With Chicken and Rice, Frozen Meal, 12 OZ
- One 12 oz Marie Callender’s Aged Cheddar Cheesy Chicken and Rice Bowl frozen meal
- Featuring rice and chicken breast in a rich cheese sauce, this easy-to-prepare, hearty family meal offers savory taste everyone will love
- The family dinner contains 19 grams of protein per serving and is made without artificial flavors, colors or preservatives, so you can enjoy wholesome, ready made meals without compromising on flavor
- Bake this multi-serve frozen dinner in the oven for 50 to 55 minutes and let stand for 2 minutes for convenient family meals
- Marie Callender’s delicious, quick meals are perfect for a family-style lunch or dinner; keep frozen dinners in the freezer until you are ready to prepare
Healthy Choice Simply Steamers Grilled Chicken Marsala, Convenient Microwave Meal Made With No Preservatives, Frozen Meal, 9.9 OZ Bowl
- One 9.9 oz Healthy Choice Simply Steamers Grilled Chicken Marsala Frozen Meal
- Featuring chicken breast with russet potatoes, whole green beans, mushrooms and onions in a marsala wine sauce, this dish delivers easy and healthy solutions for delicious healthy frozen meals any day of the week
- Made with quality ingredients and no preservatives, this grilled chicken marsala meal offers a satisfying, healthy dinner with a flavor everyone will love
- Perfect frozen meal for those who value health and want an easy meal solution without compromising on flavor or quality
- Microwave meals are ideal for lunch or quick meals at home, simply heat in the microwave 4 1/2 to 5 minutes and stir into sauce; keep frozen meals in the freezer until ready to prepare
Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo, Convenient Microwave Meal Made With No Preservatives, Frozen Meal, 9.15 OZ Bowl
- One 9.15 oz Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo Frozen Meal
- Featuring chicken breast and broccoli in a creamy Alfredo sauce, this dish delivers easy and healthy solutions for delicious healthy frozen meals any day of the week
- Made with quality ingredients and no preservatives, this grilled chicken Alfredo meal offers a satisfying, healthy dinner with a flavor everyone will love
- Perfect frozen meal for those who value health and want an easy meal solution without compromising on flavor or quality
- Microwave meals are ideal for lunch or quick meals at home, simply heat in the microwave 4 to 4 1/2 minutes and stir into sauce; keep frozen meals in the freezer until ready to prepare
Healthy Choice Cafe Steamers Barbecue Seasoned Steak With Potatoes, Convenient Microwave Meal Made With No Preservatives, Frozen Meal, 9.5 OZ Bowl
- One 9.5 oz Healthy Choice Cafe Steamers Barbecue Seasoned Steak With Potatoes frozen meal
- Featuring tender beef strips with russet potatoes and vegetable medley in a whiskey BBQ sauce, these frozen entrees provide an easy and healthy solution for delicious healthy frozen meals any day of the week
- Made with quality ingredients and no preservatives, this frozen beef dish offers a satisfying, healthy dinner with a flavor everyone will love
- Perfect frozen meal for those who value health and want an easy meal solution without compromising on flavor or quality
- Microwave meal is ideal for lunch or quick meals at home, simply heat in the microwave 4 to 4 1/2 minutes and stir into sauce; keep frozen dinner in the freezer until ready to prepare
Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry, Frozen Meal, 9.25 oz.
- One 9.25 oz. Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry Frozen Meal
- Enjoy tender chicken breast, edamame, carrots, red bell peppers and onions in a sesame soy sauce
- Contains 200 calories, 23 grams of protein and nothing artificial
- Microwave meal is perfect for quick lunches or light weeknight dinners
- Stock your freezer with these delicious Healthy Choice frozen meals
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
Buying Guide
FAQs
How do the protein amounts vary among the Healthy Choice frozen meals?
Protein ranges from about 15 g in the Creamy Chicken Mushroom entrée to 23 g in the Chicken & Vegetable Stir Fry. The Grilled Chicken Pesto and Grilled Chicken Marinara meals also provide roughly 20 g of protein per serving. If you need a higher protein boost, the Stir Fry is the strongest option, while the Creamy Chicken Mushroom offers a moderate amount.
Which meals are the lowest in calories for a light diet?
The Chicken & Vegetable Stir Fry contains only 200 calories per 9.25‑oz serving, making it the lightest choice. The Chicken Fettuccini Alfredo and Barbecue Seasoned Steak meals are slightly higher at around 280 calories. For a low‑calorie option without sacrificing protein, the Stir Fry is the best pick.
Do any of these frozen meals contain preservatives or artificial additives?
All of the Healthy Choice Café and Simply Steamers meals explicitly state they contain no preservatives, artificial colors, or flavors. The Marie Callender’s Cheesy Chicken and Rice Bowl also notes it is free of artificial flavors, colors, and preservatives. This makes every listed product a clean‑label choice for health‑conscious shoppers.
How do cooking times differ between microwave‑ready meals and oven‑baked options?
The Healthy Choice meals are designed for microwave preparation, typically requiring 3½ to 5 minutes depending on the specific entrée. In contrast, the Marie Callender’s Cheesy Chicken and Rice Bowl must be baked in an oven for 50‑55 minutes, followed by a short resting period. If speed is a priority, the microwave meals are the clear advantage.
Which products offer the most diverse vegetable mix?
The Beef Teriyaki, Grilled Chicken Pesto, and Barbecue Seasoned Steak meals each include a blend of carrots, broccoli, zucchini, and spinach, providing a broad vegetable profile. The Chicken & Vegetable Stir Fry adds edamame and red bell peppers for extra variety. For the richest assortment of veggies, the Stir Fry and Pesto meals stand out.
How does portion size affect value across these frozen dinners?
Most Healthy Choice meals weigh between 9.15 oz and 9.9 oz, delivering a single‑serving portion at a consistent size. The Marie Callender’s offering is larger at 12 oz, which can serve as a family‑style portion or provide leftovers. When comparing cost per ounce, the larger Marie Callender bowl may give better value for families, while the Healthy Choice packs are ideal for individual meals.
What should I consider when choosing between a pasta‑based meal and a rice‑based meal?
Pasta‑based options like Grilled Chicken Marinara, Grilled Chicken Pesto, and Chicken Fettuccini Alfredo tend to be higher in carbohydrates and often feature richer sauces. Rice‑based meals such as Beef Teriyaki, Creamy Chicken Mushroom, and Barbecue Seasoned Steak provide a grain alternative with a slightly lower glycemic impact. Your choice should align with your dietary goals—whether you prefer a lighter carb load or enjoy a heartier pasta experience.