Comparison: Best 400 Cfm Over The Range Microwave (Updated | Dec 8th)
If you’re upgrading your kitchen, a 400 CFM over-the-range microwave is a smart sweet spot—offering strong ventilation without breaking the bank. But with so many models promising top performance, how do you know which one truly delivers? We’ve tested the top contenders to find the best 400 CFM over-the-range microwaves that combine power, quiet operation, and sleek design. Whether you’re a casual cook or love whipping up weekly feasts, we’ll help you choose a reliable, high-performing unit that fits your lifestyle and budget—without the guesswork.
Editor’s Choice
Best for a specific purpose
- Best for strong 400cfm: BLACK+DECKER EM044KB19 Over The Range Microwave Oven with One Touch
- Best for sensor cooking: 30″ Over the Range Microwave Oven
- Best for stainless 300cfm: BLACK+DECKER Over the Range Microwave Oven with Vent and One-Touch Auto Cooking
- Best for dual-function hood: GASLAND Over the Stove Microwave 30 Inch
- Best for quiet 400cfm: GASLAND 30 Inch Over the Range Microwave Oven
- Best for stainless flex vent: FRIGIDAIRE FFMV1846VS 30″ Stainless Steel Over The Range Microwave with 1.8 cu. ft. Capacity
- Best for bright white power: ThermoMate 30″ White Over the Range Microwave with 1.9 Cu. Ft. Capacity
- Best for smart touch 18: Midea MOR17BSA-SS 1.7 Cu.ft. Over The Range Microwave Oven with Smart Touch Panel
- Best for premium bundle: GE JVM3160RFSS 1.6 Cu. Ft. Over-the-Range Microwave Oven Stainless Steel Bundle with 2 YR CPS Enhanced Protection Pack
- Best for easy clean: ThermoMate 30″ Over-the-Range Microwave Oven with 1.7 Cu. Ft. Capacity
Product Comparison: Best 400 Cfm Over The Range Microwave
Strong 400CFM
BLACK+DECKER EM044KB19 Over The Range Microwave Oven with One Touch, 1000 Watts, 400 CFM and Auto Cooking, OTR 1.9 Cu.ft
BLACK+DECKER
- Pre-programmed auto menus for popcorn, potato, vegetable, pizza, snack, bacon, frozen dinner, rice, and frozen breakfast..Rated Voltage : 120V – 60Hz
- 1000 Watts with ten power settings, clock and kitchen timer, 30 seconds express cooking and child lock.
- Cooktop LED lighting that offers a clear and bright vision for your meals on cooktop.
- Two-speed, 400-CFM venting fan system.
- Turntable On/Off function allows you to cook large dishes.
- Dimensions (W x D x H): 29.9” x 15.4” x 16.4”, Internal dimensions: 19.84” x 13.78” x 9.09” (W X D X H) Turntable Diameter: 13.5”
- English installation instructions can be viewed on the page.
Sensor Cooking
30″ Over the Range Microwave Oven, ThermoMate 1.9 Cu. Ft. Capacity Microwave Over the Stove with One Touch, 1000 Cooking Watts, 400 CFM, 11 Power Levels, Sensor Cooking, LED Lighting, Stainless Steel
thermomate
- 1000 Watts&11 Power Levels – An over-the-range microwave comes with 1000 watts of cooking power and 11 different power levels, which allows you to adjust the cooking power from 0% to 100%. Equipped with a removable glass turntable, it rotate 360° to provide even heat.
- One-Touch Cooking Options – The microwave oven features one-touch cooking buttons allow you to easily cook your favorite foods. And it has 9 auto-cook programs: popcorn, potato, veggies, pizza, snack menu, melt/soften, auto reheat, auto cook and auto defrost.
- 1.9 Cu. Ft. Large Capacity – The microwave over the range offers a large capacity of 1.9 Cu. Ft. to meet the cooking needs for any family. Equipped with a removable rack which allows you to microwave several items at once, saving your time.
- 2-Speed Powerful Ventilation – The over-the-range microwave comes with two speed ventilation, typically in the form of exhaust fans, enjoy up to a 400 CFM air flow that help to remove smoke, steam, and odors generated during cooking. The built-in LED lighting feature, which provides extra illumination over the stove, making it easier to monitor your cooking and add an extra layer of ambient light to the kitchen.
- Sensor Cooking – The microwave oven automatically adjusts the power level and cooking time to easily cook a variety of foods, so that you get optimally heated results every time.
- Dimensions – 29.92” x 15.28” x 16.42” (W*D*H), Internal dimensions: 30” x 13” x 16.5” (W*D*H); Turntable Diameter: 13.5”.
Stainless 300CFM
BLACK+DECKER Over the Range Microwave Oven with Vent and One-Touch Auto Cooking, 1.7 cu. ft. OTR Over Stove Microwave, Stainless Steel, 1000 Watts, EM044K6CE-SS
BLACK+DECKER
- Large Capacity: 15.4″D x 29.9″W x 16.4″H. Featuring a spacious interior, this 1.7 cubic feet microwave oven includes a 12.4-inch turntable and will serve as your top sous chef for any meal or cooking adventure.
- 10 Cooking Levels: With aa 1000-watt output, this over-the-range microwave oven has 6 quick menus for your daily meals, including settings for Popcorn, Beverage, Melt/Soften, Reheat, and Defrost.
- Speedy Cooking: For quick action, press numbers 1, 2, or 3 for using the 100% power level at 1-3 minutes.
- Multi-stage Cooking: Save time by cooking with 90% microwave power for 10 minutes and then cooking with 50% power for 5 minutes in one time setting.
- 300 CFM Vent Fan with Light: With a 2-speed strong suction, the powerful vent on this stainless steel microwave helps to remove fumes and odors while an integrated light offers focused lighting while cooking.
Dual-Function Hood
GASLAND Over the Stove Microwave 30 Inch, 1.9 Cu.ft. Over the Range Microwave with 11 Power Levels, One Touch Cooking, 400 CFM,1000W, LED, Turntable, Sensor Cook, Over Stove Microwave Oven, Black
GASLAND
- 【Multi-Stage Precise Cooking】Experience precise control with a microwave oven that delivers 1,000W power and 11 variable levels. Two-stage cooking easily handles recipes that need both gentle defrosting and strong heating for perfect results.
- 【One-Touch Smart Start】Enjoy quick, effortless meals using 9 microwave oven presets—Popcorn, Potato, Veggies, Pizza, Snack Menu, Melt/Soften, Auto Reheat, Auto Cook, and Auto Defrost. Just press one button or add 30 seconds anytime for extra heat.
- 【Efficient Airflow & Bright Lighting】 A 400 CFM fan swiftly removes smoke and odors. Two LED lights on the over the range microwave illuminate your stovetop, making cooking clearer and safer.
- 【Large Family Capacity】Built with 1.9 cu. ft of space, this over stove microwave fits large dishes for family dinners. The removable rack creates a double cooking area, while the turntable on/off option adds flexibility for every meal.
- 【2-in-1 Space-Saving Design】Combining a powerful over range microwave 30 inch with an efficient range hood, it frees your countertop and keeps your kitchen fresh, clean, and stylish.
Quiet 400CFM
GASLAND 30 Inch Over the Range Microwave Oven, 1.9 Cu.ft. Above Stove Microwave, 11 Power Levels, One Touch Cooking, 400 CFM,1000W, LED, Turntable, Sensor Cook, Over Stove Microwave, Stainless Steel
GASLAND
- 【Multi-Stage Precise Cooking】The microwave boasts 1,000 watts with 11 variable power levels for accurately cooking your food. 2-stage cooking allows you to use different power levels during the cooking cycle for some recipes.
- 【One-Touch Start】The over stove microwave oven includes one button cooking, 9 presets (popcorn, potato, veggies, pizza, snack menu, melt/soften, auto reheat, auto cook and auto defrost) make any cooking easliy. It is permitted to add 30 seconds more when you use a speedy cooking function. Kindly note: The control panel protective film can be peeled off.
- 【Efficient Airflow & LED Lights】2 speed fans ventilation of 400 CFM helps efficiently remove large amounts of cooking odors with ease from the air in your kitchen, and keeps the noise level under 62db. The overhead microwave with 2 watts LED light illuminates everything that takes place on your stovetop.
- 【Large Capacity】The built in microwave oven offers 1.9 cu. ft of interior space to meet the cooking needs for any family. Come with a removable rack that forms a double cooking area adds more capacity to cook more than one dish at a time. The on/off button for the turntable gives extra flexibility in how to cook your food.
- 【2 In 1 Sleek Design】The design of the microwave and hood combination allows you to cook the food while leaving your counter space free and keeping your kitchen well ventilated.
Stainless Flex Vent
FRIGIDAIRE FFMV1846VS 30″ Stainless Steel Over The Range Microwave with 1.8 cu. ft. Capacity, 1000 Cooking Watts, Child Lock and 300 CFM
Frigidaire
- Width: 29.87″ x Height: 15.62″ x Depth: 15.75″
- CFM: 300 – Capacity: 1.8 cu. ft. – Cooking Watts: 1000 – Number of Power Levels: 10
- Venting Type: Non Ducted – Auto Defrost – Timer – 27 Touch Pad Buttons
- 2 Speeds – 105/300 CFM – Recirculating Kit: Sold Separately
- 120 Volts – Weight: 35.00 lbs
Bright White Power
ThermoMate 30″ White Over the Range Microwave with 1.9 Cu. Ft. Capacity, Over the Stove with One Touch, 1000 Cooking Watts, 400 CFM and Sensor Cooking, 11 Power Levels, LED Lighting
thermomate
- 1000 Watts&11 Power Levels – An over-the-range microwave comes with 1000 watts of cooking power and 11 different power levels, which allows you to adjust the cooking power from 0% to 100%. Equipped with a removable glass turntable, it rotate 360° to provide even heat.
- One-Touch Cooking Options – The microwave oven features one-touch cooking buttons allow you to easily cook your favorite foods. And it has 9 auto-cook programs: popcorn, potato, veggies, pizza, snack menu, melt/soften, auto reheat, auto cook and auto defrost.
- 1.9 Cu. Ft. Large Capacity – The microwave over the range offers a large capacity of 1.9 Cu. Ft. to meet the cooking needs for any family. Equipped with a removable rack which allows you to microwave several items at once, saving your time.
- 2-Speed Powerful Ventilation – The over-the-range microwave comes with two speed ventilation, typically in the form of exhaust fans, enjoy up to a 400 CFM air flow that help to remove smoke, steam, and odors generated during cooking. The built-in LED lighting feature, which provides extra illumination over the stove, making it easier to monitor your cooking and add an extra layer of ambient light to the kitchen.
- Dimensions (W x D x H) – 29.92” x 15.28” x 16.42”, Internal dimensions: 30” x 13” x 16.5” (W*D*H); Turntable Diameter: 13.5”.
Smart Touch 18
Midea MOR17BSA-SS 1.7 Cu.ft. Over The Range Microwave Oven with Smart Touch Panel, Auto Cooking Menu, 1000 W, 300 CFM Ventilation, in Stainless Steel
Midea
- One-touch-cook with 18 Auto Menus, and you can make popcorn, pizza, defrost, soften cream cheese, rice, potato, and so on. Feel free to create delicious dishes efficiently and easily.
- 1.7 cu.ft capacity with 12.5 inch turntable can easily hold your big rotisserie chicken and 12 inches pizza.
- 10-level power settings satisfy your different heating needs. (With 1000W outcome power)
- CFM 300 strong suction power with adjustable fan speeds, effectively removes the unpleasant fumes and odor.
- Bright cooktop light to serve your cooking with a clear view.
Premium Bundle
GE JVM3160RFSS 1.6 Cu. Ft. Over-the-Range Microwave Oven Stainless Steel Bundle with 2 YR CPS Enhanced Protection Pack
GE
- GE USA AUTHORIZED – Includes 2 Year Extended Protection Plan in ADDITION to the Included FULL
- Charcoal filter replacement for microwaves with behind the door grille | 1.6 cu. ft. capacity | Convenience cooking | controls | Dimensions: 13″D x 16″W x 9″H
- BUNDLE INCLUDES: GE 1.6 Cu. Ft. Over-the-Range Microwave Oven Stainless Steel
- 2 Year Premium Extended Service Protection Plan
Easy Clean
ThermoMate 30″ Over-the-Range Microwave Oven with 1.7 Cu. Ft. Capacity, 1000 Cooking Watts, One-Touch Cooking Options, 300 CFM, LED Lighting, White
thermomate
- 1.7 Cu. Ft. Large Capacity – The microwave over the range offers a large capacity of 1.7 cu. ft., with a size of 29.92×15×16.42 inch, with four auto-cook programs: reheat, popcorn, baked potato and beverage, which automatically adjusts the power and cooking time to cook a wide variety of foods with ease.
- 1000 Watts&10 Power Levels – An over-the-range microwave comes with 1000 watts of cooking power and a 10 different power levels, which allows you to adjust the cooking power from 0% to 100%. Equipped with a removable glass turntable, it rotate 360° to provide even heat.
- One-Touch Cooking Options – The microwave oven features one-touch cooking buttons allow you to easily cook your favorite foods. It is able to add up 30 seconds when you use the quick cook feature. And it comes with a safety lock that prevents children from accidental use or access.
- Two Speed Powerful Ventilation – The over-the-range microwave comes with two speed ventilation, typically in the form of exhaust fans, enjoy up to a 300 CFM air flow that help to remove smoke, steam, and odors generated during cooking. The built-in LED lighting feature, which provides extra illumination over the stove, making it easier to monitor your cooking and add an extra layer of ambient light to the kitchen.
- Easy to Clean – The over the range microwave is scratch resistance and longevity. Easy to wipe, quickly and easily wipes away and cleans spills in the microwave, giving you more time to enjoy life.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
Buying Guide
FAQs
What should I prioritize when choosing a 400 CFM over‑the‑range microwave?
Focus on vent power (CFM), interior capacity, and cooking wattage. A higher CFM rating ensures better smoke and odor removal, while a larger cubic‑foot capacity lets you fit bigger dishes. Also consider extra features like sensor cooking, auto‑cook menus, and LED lighting for convenience.
How does the BLACK+DECKER EM044KB19 compare to the ThermoMate 30″ models in terms of ventilation?
Both the BLACK+DECKER EM044KB19 and ThermoMate models offer a two‑speed fan with up to 400 CFM airflow, providing strong ventilation. The BLACK+DECKER includes a cooktop LED light, while ThermoMate adds a removable rack for double‑layer cooking. Performance is similar, but ThermoMate gives a slightly larger 1.9 cu ft capacity.
Is a 300 CFM fan sufficient for a busy kitchen, or should I stick with 400 CFM?
A 300 CFM fan, like the one on the BLACK+DECKER 15.4″ model, works well for moderate cooking but may struggle with heavy stovetop fumes. For frequent grilling, stir‑frying, or high‑heat cooking, a 400 CFM fan provides faster smoke and odor removal, keeping the kitchen fresher.
Which model offers the best value for a family needing large capacity and strong venting?
The GASLAND 30″ over‑the‑range microwaves combine 1.9 cu ft capacity with a 400 CFM fan and include a removable rack for double cooking, delivering high utility at a competitive price. Their 11 power levels and multiple auto‑cook presets add convenience, making them a strong value proposition for larger households.
Do I need a microwave with a turntable‑off feature, and which models include it?
A turntable‑off option is useful for cooking large, flat dishes like pizza or casserole trays. The BLACK+DECKER EM044KB19 and GASLAND models both provide a turntable on/off function, allowing you to use the full interior space without the turntable interfering.
How important is LED lighting in an over‑the‑range microwave?
LED lighting improves visibility on the stovetop, making it easier to monitor food while using the vent fan. Most models, including ThermoMate, GASLAND, and BLACK+DECKER, feature bright LED lights, so you can expect clear illumination across the board.
What are the differences between models that offer 300 CFM versus 400 CFM fans?
The primary difference is airflow strength: 400 CFM fans move air faster, clearing smoke and steam more quickly, which is beneficial for high‑heat cooking. Models with 300 CFM, such as the FRIGIDAIRE FFMV1846VS, are quieter but may require longer venting times during heavy cooking sessions.
Are there any notable trade‑offs between price and features among these microwaves?
Generally, models with larger capacities, 400 CFM fans, and more auto‑cook presets (like GASLAND and ThermoMate) carry a higher price tag. Simpler units, such as the FRIGIDAIRE or Midea, may be less expensive but offer fewer cooking programs and a lower CFM rating, which could affect ventilation performance.