Comparison: Best Portion Control Plates (Updated | Oct 22nd)
Maintaining healthy eating habits often starts with portion control. Using specialized plates designed with portion guidelines can be a helpful tool in achieving your dietary goals. But with so many options available, choosing the right one can be overwhelming. This comparison guide aims to simplify your search by examining some of the best portion control plates currently on the market. We’ll explore their features, materials, and overall design to help you identify a plate that aligns with your individual needs and supports your journey towards balanced eating.
Editor’s Choice
Best for a specific purpose
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Best for effective portion control:
Viynran 4 Pcs Portion Control Plates & Bowls Set (9 Inch) -
Best for diabetes focused design:
Health Beet 10” Diabetic Portion Control Plate for Balanced Eating -3 Divided Sections for Veggies Carbs & Protein – Microwave & Dishwasher Safe Bariatric Sectioned Plates for Adults & Kids – 1 Pack -
Best for dietitian recommended:
Uba Portion Control Plate (PORCELAIN) for Adults for Healthy Diet -
Best for great value pack:
Divided Plates for Adults (8 Packs) -
Best for bariatric focused:
Portion Control Bariatric Plates and Bowls Set of 2 (4pcs Total) – Self-Measuring Plates and Bowls for Weight Loss -
Best for engaging design:
Viynran 9" Portion Control Plate – Healthy Nutrition Plate for Adults and Teens -
Best for safe and sturdy:
WAYGYMBBD Portion Control Plate For Weight Loss 9 Inch 5Pcs -
Best for reusable and unbreakable:
2Pack 9 Inch Portion Control Plates -
Best for elegant ceramic plate:
AISBUGUR Ceramic Portion Control Plate for Weight Loss -
Best for bariatric surgery focused:
Bariatric Portion Control Plates for Weight Loss – Perfect for Bariatric Surgery Patients
Product Comparison: Best Portion Control Plates
Effective Portion Control
Viynran 4 Pcs Portion Control Plates & Bowls Set (9 Inch), Self-Measuring for Weight Loss, Gastric Bypass, LapBand, Diabetes, & Healthy Diets, Divided Nutrition Plates for Adults & Children
Viynran
- Effective Portion Control for Weight Management: Support weight loss, recovery, or diabetes management with our self-measuring plates and bowls. Each plate features three sections for protein, carbs, and fruits/vegetables, helping you maintain balanced meals
- Perfectly Sized for Controlled Portions: The 9 inch (22.9 cm) plate and 5.3 x 2.5 inches (13.5 x 6.3 cm) bowl (1.5 cups) are ideal for controlled servings, making it easier to stick to your diet plan
- Simplify Balanced Meal Preparation: Clear measuring lines on both plates and bowls ensure accurate portioning, helping you make healthier food choices for weight loss or diabetes management
- Durable and Built to Last: Made from thick, high-quality melamine, these plates and bowls are durable for daily use and long-term support for your health needs
- Stylish and Practical Solution for Healthier Living: Whether for managing health conditions or improving nutrition, these plates and bowls offer easy portion control for a balanced, healthier lifestyle
Diabetes Focused Design
Health Beet 10” Diabetic Portion Control Plate for Balanced Eating -3 Divided Sections for Veggies Carbs & Protein – Microwave & Dishwasher Safe Bariatric Sectioned Plates for Adults & Kids – 1 Pack
Health Beet
- 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗲𝘁 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗣𝗹𝗮𝘁𝗲𝘀: This portion divided plates for adults, teens, and kids is designed with diabetes management in mind, helping you maintain a balanced portions diet by supporting a straightforward solution for controlling portions without the need for constant measuring: 50% for vitamin-rich Veggies, 25% for Carbs, and 25% for lean protein. Adhering to American Diabetes Association Guidelines for Balanced Meals.
- 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀: Health Beet Portion Control Plate is aligned with American Diabetes Association guidelines, these portion plates for weight loss help manage Type 2 Diabetes by promoting balanced healthy meals and portion control. Our 3 section plates support weight control and long-term health benefits.
- 𝗦𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝗱 𝗠𝗮𝗰𝗿𝗼 𝗗𝗶𝗲𝘁 𝗣𝗹𝗮𝘁𝗲𝘀: This portion divided plate divides your meal, emphasizing three key macronutrient groups with dividers simplifying the planning of meals that align with your nutrition goals and management. Each section of this sectional plate serves as a reminder to balance your intake for better health by following the intuitive layout and avoiding the guesswork in portioning.
- 𝗗𝘂𝗿𝗮𝗯𝗹𝗲 𝐏𝐨𝐥𝐲𝐩𝐫𝐨𝐩𝐲𝐥𝐞𝐧𝐞 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹: Made from quality polypropylene, this portion control unbreakable plates are 100% free from BPA, PVC, and melamine, ensuring it’s free from harmful chemicals. This durable material stands up to daily use and frequent washing, making it ideal for long-term meal planning.
- 𝗦𝗮𝗳𝗲 𝗮𝗻𝗱 𝗘𝗮𝘀𝘆 𝘁𝗼 𝗨𝘀𝗲: This portion divider plates for adults is microwave, dishwasher, and freezer safe, making it reusable and perfect for busy lifestyles. By choosing these lightweight divider plates, you not only reduce waste but also commit to a healthier lifestyle while supporting your long-term nutrition goals.
- 𝗬𝗼𝘂𝗿 𝗦𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻, 𝗢𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆: At Health Beet, we deliver high-quality portion plates designed to simplify portion control and support healthy eating. If you’re not completely satisfied, reach out. We're committed to making it right. Experience the difference with Health Beet Choose MyPlate Portion Plates!
Dietitian Recommended
Uba Portion Control Plate (PORCELAIN) for Adults for Healthy Diet
Uba
- GUIDED BALANCED MEALS: Portion control divided plate to guide portion size of each food group, making it easier to stay within your daily calorie needs and get the most nutrition out of each meal.
- RECOMMENDED BY: Dietitians, Nutritionists, and Diabetes Educators internationally. Control portions and serve right amount of food to lose weight effectively. Great for bariatric diet.
- FINEST QUALITY: Dishwasher safe, Freezer safe, and Microwave safe; Plate can withstand heat up to 572 degrees F.
- WELL DESIGNED: High sectioned partition and side edges ensure food separation and allows food to be easily scooped up.
- Package Quantity – 1 Uba Plate
Great Value Pack
Divided Plates for Adults (8 Packs), Unbreakable Portion Control Plate Sectioned with Dividers, 9 Inch Plastic Food Separator Dinner Plates Lightweight Compartment BPA Free Reusable Microwave Safe
CrazyTerra
- Premium Divided Plates (9 Inch, Set of 8): Includes 8 colorful, 9-inch plates in green, blue, orange, yellow, pink, light blue, light green, beige. Perfect for adding vibrancy to your dining table. Ideal for home, kitchen, camping, traveling, picnics, parties, dorms, schools, and offices. Stackable and lightweight for easy storage and portability.
- Portion Control Design: Features 3 compartments that help with portion control, making it easier to maintain a balanced diet. The compartments are divided in a golden ratio (50% vitamins, 25% grains, and 25% protein), ideal for weight loss, healthy eating, maintaining proper nutrition and even for bariatric plate. Great for kids, adults, and elderly.
- Safe, Durable, and Eco-Friendly: Made from food-grade PP material, these plates are BPA-free, non-toxic, and recyclable. Safe for children and adults, they provide a healthy dining experience while being eco-conscious and environmentally friendly.
- Unbreakable, Shatterproof & Reusable: Unlike ceramic or glass plates, these plates are sturdy, stable, and virtually unbreakable—making them perfect for households with children. They’re a great alternative to disposable plastic or paper plates, designed for long-term use.
- Microwave, Dishwasher & Freezer Safe: These plates are microwaveable for easy food heating, dishwasher-safe for quick cleaning, and freezer-safe for storing leftovers. They are stackable for convenient storage and save space in your cabinets or refrigerator. Perfect gift for special occasions like Christmas, Birthdays, and Mother’s Day.
Bariatric Focused
Portion Control Bariatric Plates and Bowls Set of 2 (4pcs Total) – Self-Measuring Plates and Bowls for Weight Loss, Gastric Bypass Surgery, LapBand, Diabetes and Healthier Diets, for Adults & Children
HeroFiber
- Portion Control Revolution: Take charge of your weight loss journey, post-surgery recovery, or diabetes management with our self-measuring bariatric plates and bowls set; features three sections for protein, carbohydrates, and fruits/vegetables.
- Elevate Your Health: Innovative portion control plates and bowls with clear measuring lines in cups, designed to help you create balanced meals; guides you in pouring to the desired line for informed eating choices.
- Ideal for All Ages: Transform family dinners with portion control bowls and plates; promotes healthy eating habits for both adults and children with a design that supports long-term wellness.
- Quality and Durability: Crafted from thick, durable melamine; designed to withstand daily use and support weight loss, gastric bypass, LapBand procedures, and diabetes management.
- Optimize Your Diet: Easily integrate our portion control plates and bowls into your routine; supports a healthier lifestyle with precise portion control and stylish durability.
Engaging Design
Viynran 9" Portion Control Plate – Healthy Nutrition Plate for Adults and Teens, Melamine, Ideal for Weight Loss and Diabetes Management (1 Pack)
Viynran
- BALANCED DIET: Achieve healthy weight loss with our portion control plate for adults and kids, featuring guides for Ideal Protein, Low GI Carbs, Vegetables, and Fats. Perfect for managing Type 2 Diabetes.
- ENGAGING DESIGN: Our plate's attractive design captures children's attention, encouraging them to actively participate in meal prep. The portion control containers are divided into three sections, each visually representing the ideal ratio of protein, vegetables, and carbs.
- HIGH QUALITY: Our diabetic portion plate for adults is made of durable melamine with clear, bright printing. Lightweight and sturdy, it is resistant to breaking and fading, safe for reuse, and dishwasher safe, ensuring long-term use.
- USDA Dietary Guidelines for Choose MyPlate provide extensive evidence on the benefits of consuming foods from each group, emphasizing the importance of eating more fruits and vegetables.
- THOUGHTFUL GIFT: This food portion plate is a practical and functional gift for people with diabetes, helping them maintain a balanced diet. They will appreciate this considerate present, filled with your care and love.
Safe and Sturdy
WAYGYMBBD Portion Control Plate For Weight Loss 9 Inch 5Pcs, Round Divided Plates for Adults, 3 Compartment Plates is very thick and smooth,Suitable for Bariatric Diet…
WAYGYMBBD
- 【Promote portion control and weight loss】 Our Portion Control Plate for adults are designed with three compartments, making it easier to control portion sizes and support healthy eating habits. This helps individuals looking to lose weight or practice portion control achieve their goals effectively.
- 【Safe and Sturdy Materia】These divided plates are made of high quality Wheat straw material, 100% BPA free。Health and safety, They are also very sturdy and thick, with a smooth surface, ensuring long-term sturdy and a good experience.Perfect for adults and kids, Picky eaters and mischievous kids
- 【Microwave and Dishwasher Safe】Our kids divided plates can be safely used in the microwave and dishwasher (with a maximum temperature resistance of 120 degrees Celsius), providing convenience for your dining and cleaning. The 3 compartment plates stackable design and light weight of the board make it easy to store and carry, making it perfect for outdoor, camping, parties, home dining, and kitchens.
- 【Say goodbye to cross flavors】 Our divider plates for adults ensure that different food items do not mix, maintaining the original flavors of each dish. This is especially beneficial for individuals who prefer their food separate or have specific dietary requirements.
- 【Elegant and elegant colors】 Portion Control Plate come in 5 colors（Black, gray, light gray, beige, dark green）, with dimensions of 9 "diameter x 0.78" height. and our stylish and elegant sectioned plates adds a touch of elegance to your dining experience. The simple and elegant colors not only make your food look more appetizing, but also create a tempting atmosphere for family and guests.
Reusable and Unbreakable
2Pack 9 Inch Portion Control Plates, Divided Plates for Adults, Round Bariatric Dinner Plate for Adults, Dishwasher Safe (Blue & Green)
Soptalles
- Material: the portion control plates made of food-Grade PP Material, Restaurant Quality, washable and reusable, resistant to breakage and chipping. Microwave Dishwasher Safe
- 3 Compartments Design: the portion control plates feature in a round shape and are divided into three parts to ensure that you have a balanced diet, which can be applied to control the quantity and provide the right amount of food, suitable for people who want to lose weight healthily
- Reusable and Unbreakable: the 3 compartment plates for adults are made of PP material with smooth surface, reliable and strong, washable and reusable, resistant to breakage and chipping, safe and practical use with confidence
- Size Information: the divider plates for adults are about 9 inches/ 22.5 cm in diameter, proper size to facilitate your various use demands, convenient to carry and store without occupying much space, and you can stack them together when not in use, which can make your kitchen countertop more tidy
- Versatile Dinner Plate: the microwave food plates are suitable for home use, school event, picnic, camping, barbecue, hiking, buffet, dinner party, backyard party, hotel, restaurant and other indoor and outdoor occasions, ideal for serving pasta, sandwiches, bread, butter, cakes, desserts, salads, appetizers and more, allowing you to eat different foods at the same time
Elegant Ceramic Plate
AISBUGUR Ceramic Portion Control Plate for Weight Loss,9-Inch Divided Plate for Adults,3-Compartment Portion Plate for Healthy Eating,Dishwasher & Microwave Safe,White
AISBUGUR
- Diabetes & Weight Management Portion Control Plate: Our 3 compartment ceramic plate is designed for adults, diabetics, and weight-watchers, helping control food intake effortlessly. The divided sections (50% veggies, 25% carbs, 25% protein) follow American Diabetes Association guidelines, promoting balanced meals without measuring.
- 9-inch Diameter to Prevent Overeating: Our divided plate's 9 inch diameter is intentionally smaller than standard dinner plates, subtly reminding you to avoid overeating. The portion control plate's perfect for those committed to balanced eating and managing weight, making it an essential tool for anyone looking to adopt healthier eating practices.
- Premium & Durable Ceramic Material: Crafted from high-quality, dishwasher-safe ceramic, this bariatric plates for portion control is sturdy, reusable, and free from lead, BPA, and toxins. Unlike plastic alternatives, our porcelain dinner plates are elegant yet practical for daily use, whether for kids ceramic plates or adult portion control.
- Elegant, Scratch-Resistant Design – Not just functional,the divided plate boasts a smooth, glossy glaze that is scratch-resistant, maintaining its pristine look through regular use. Our portion plate's minimalist design adds a touch of elegance to any kitchen, making it perfect for both daily meals and special occasions.
- Eco-Friendly & Safe for Families: A sustainable choice for portion control containers for weight loss, our non-toxic plates are safe for kids and adults alike. Whether for bariatric plates, divided plates for portion control, or everyday meals, this ceramic portion plate supports a healthier lifestyle without compromising convenience.
Bariatric Surgery Focused
Bariatric Portion Control Plates for Weight Loss – Perfect for Bariatric Surgery Patients, Portion Control Containers for Easy Weight Management and Healthy Eating Habits – 2 Pack
Universal Body Labs
- EFFECTIVE PORTION CONTROL – These bariatric portion control plates are specifically designed for those who have undergone bariatric surgery or are looking to lose weight. The unique design helps you portion out your food and control your calorie intake, making it easier to reach your weight loss goals.
- SAFE AND DURABLE MATERIALS – Our portion control plates are made from high-quality, BPA-free plastic that is safe for food consumption. They are also microwave and dishwasher safe, making meal prep and clean up a breeze.
- PERFECT FOR MEAL PLANNING – Each plate has designated sections for protein, vegetables, fruits, and grains/starches. This makes it easy to plan out balanced meals that will help you stay on track with your weight loss journey.
- EASY TO USE – Simply fill each section of the plate with the corresponding food group and enjoy a perfectly portioned meal every time. No more guessing or measuring portions by hand!
- RECOMMENDED BY BARIATRIC PROFESSIONALS – Our bariatric portion control plates have been recommended by healthcare professionals as an effective tool for weight loss post-bariatric surgery. Take the first step towards a healthier lifestyle with our 2 pack of bariatric portion control plates.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
Buying Guide
FAQs
What is a portion control plate?
A portion control plate is a dish with divided sections designed to help you manage your food intake by providing visual cues for appropriate serving sizes of different food groups.
How do portion control plates aid in weight loss?
These plates help with weight loss by making it easier to stick to recommended portion sizes, preventing overeating and promoting a balanced diet.
What materials are portion control plates typically made from?
Portion control plates are made from various materials, including porcelain, ceramic, and durable plastics.
Are portion control plates dishwasher safe?
Dishwasher safety depends on the specific plate's material. Check the product description for the manufacturer's recommendations.
What size are most portion control plates?
Most portion control plates are around 9-10 inches in diameter, but sizes can vary.
Are there portion control plates specifically designed for bariatric patients?
Yes, some portion control plates are designed with smaller sections to accommodate the dietary needs of individuals who have undergone bariatric surgery.
How many compartments do portion control plates usually have?
They typically have 2-3 compartments to separate food groups like proteins, carbohydrates, and vegetables.
Can portion control plates be used by people with diabetes?
Yes, portion control plates can be a helpful tool for people with diabetes to manage their carbohydrate intake and maintain balanced blood sugar levels.
